Class held at the Johnstown Activity Center – 10 S. Parish Ave.
Body Bootcamp
The motivation & support you need to reach your goals! Class includes strength training and body weight movements for amazing results. All levels welcome.
Chair Yoga
Chair yoga with Kim Smarr is an hour class that uses a chair as a prop and as a tool to make the yoga practice assessable for anyone. Start with the breath and mindful moments. Expect to move your spine, strengthen major muscle groups and improve balance in this fun community-oriented class.
Power Hour
All are welcome to this evening fitness class that will offer a variety of workouts for those at all levels including HIIT, cardio, mobility and strength workouts.
Gentle Yoga & Guided Meditation
*GREAT CLASS FOR BEGINNERS!* Gentle Yoga is a great class for beginners or participants new to Yoga! Come relax, breathe and meditate as we practice Hatha Yoga. This slow, calm class will leave you relaxed and grounded. Individual variations make this class perfect for all practitioners. Additionally, our Guided Meditation allows you to reboot and end the practice feeling completely rejuvenated.
Zumba Gold
A modified Zumba class that recreates the original moves you love at a lower intensity. This class introduces easy-to-follow Zumba choreography focusing on balance, range of motion and coordination. Come ready to sweat, and leave feeling empowered and strong.
Zumba
Get your heart pumping with this exciting combination of exotic rhythms and high-energy beats in a fun, exhilarating dance party workout! Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements.
Power Yoga
Join us for our newest yoga fitness class! Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures.
Featuring:
FREE to use!
Monday – Thursday
8:00 am – 8:00 pm
Friday
8:00 am – 5:00 pm
Saturday
CLOSED
Sunday
CLOSED
320 Centennial Drive
Milliken, CO 80543
970.660.8750
trpr@trpr.org
For information on cancelations, visit the TRPR Rainout Line.
