Class held at the Johnstown Activity Center – 10 S. Parish Ave.
The motivation & support you need to reach your goals! Class includes strength training and body weight movements for amazing results. All levels welcome.
Chair yoga with Kim Smarr is an hour class that uses a chair as a prop and as a tool to make the yoga practice assessable for anyone. Start with the breath and mindful moments. Expect to move your spine, strengthen major muscle groups and improve balance in this fun community-oriented class.
All are welcome to this evening fitness class that will offer a variety of workouts for those at all levels including HIIT, cardio, mobility and strength workouts.
A modified Zumba class that recreates the original moves you love at a lower intensity. This class introduces easy-to-follow Zumba choreography focusing on balance, range of motion and coordination. Come ready to sweat, and leave feeling empowered and strong.
Get your heart pumping with this exciting combination of exotic rhythms and high-energy beats in a fun, exhilarating dance party workout! Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements.