A body in motion is what TRPR all about.
Start a new chapter of movement with TRPR. View all that we have to offer and get started reaching your health and fitness goals.
Aren’t sure if a class is for you? Drop in! Your first class is free.
We look forward to seeing you!
Classes are subject to change without notice, call to verify your class at 970.660.8750
Locations and maps
September 2021 Schedule
Current Classes
Come check out the Cardio Room at the Milliken Athletic Complex (MAC)!
Featuring:
- Treadmill
- Step Machine
- Peloton Bike
- Rowing Machine
FREE to use!
Monday – Thursday
8:00 am – 8:00 pm
Friday
8:00 am – 5:00 pm
Saturday
8:00 am – 2:00 pm
Sunday
CLOSED
Fit Challenge
Healthy is happy! Ready to feel your BEST this year? You can! And we’ll help you get there! Give us 3 weeks and we’ll see a stronger, healthier YOU! Class meets every weekday (M-F) starting November 1 at 6 am at the Milliken Athletic Complex.
This challenge group is a place filled with motivation, inspiration, knowledge and all the support you need to reach your goals and get amazing results! This class is suitable for all fitness levels and fully modifiable for beginners!
The full body strength training format features cardio, lower strength, upper strength and core training offering a truly results-driven method that yields consistent improvements over time.
Cost is $75 for the entire 3-week challenge, plus our cardio room and all our fitness classes are included during the challenge.
Days: M-F
Time: 6 am – 7 am
Cost: $75
Dates: 11/1-11/19 (3 weeks)
Register TODAY –> https://apm.
Yoga
Relieve stress while enjoying the benefits of improved strength, endurance, flexibility and balance. Designed to develop a balanced mind and body.
Not sure if this class is for you? Drop in! Your first class is always free.
Day: Monday’s
Time: 9:00 am
Zumba
Get your heart pumping with this exciting combination of exotic rhythms and high-energy beats in a fun, exhilarating dance party workout! Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements.
Zumba at the the Milliken Athletic Complex (MAC) in the gym:
Tuesday & Thursday: 6:00 pm
Saturday: 9:15 am
First class is free, purchase a 10-class punch online for $40
Zumba Gold
A modified Zumba class that recreates the original moves you love at a lower intensity. This class introduces easy-to-follow Zumba choreography focusing on balance, range of motion and coordination. Come ready to sweat, and leave feeling empowered and strong!
Zumba Gold is held at the Milliken Athletic Complex (MAC):
Thursday: 9:30 am
First class is free, purchase a Seniors (55+) 10-class punch online for $24
Chair Yoga
Held at the Johnstown Community Center – 101 E. Charlotte Street
Chair yoga with Kim Smarr is an hour class that uses a chair as a prop and as a tool to make the yoga practice assessable for anyone. Start with the breath and mindful moments. Expect to move your spine, strengthen major muscle groups and improve balance in this fun community-oriented class!Friday’s from 10:15 am – 11:15 am
- Participants will be let in 5 to 7 min before class begins.
- Each person will need to have a mask, temperature taken, and sanitize their hands upon entry.
- Johnstown Community Center will minimize objects brought into the center (preferably just car keys).
- Participants will only be allowed to sign up for a class up until one hour before class begins.
First class is free, purchase a Seniors (55+) 10-class punch online for $24
Yoga in the Park
Thank you for an amazing summer of Yoga in the Park. Over $550 was raised for the Boys and Girls Club program.
Check back soon for summer 2021 dates
