Thompson Rivers Parks & Recreation District

Website

Fitness

Yoga at Thompson Rivers Recreation District

A body in motion is what TRPR all about.

Start a new chapter of movement with TRPR. View all that we have to offer and get started reaching your health and fitness goals. 

Aren’t sure if a class is for you? Drop in! Your first class is free.

We look forward to seeing you!

Classes are subject to change without notice, call to verify your class at 970.660.8750

Locations and maps

Sign Up for Classes

Cost

Three easy options:

  • Drop In – $5 / $3 Seniors
  • $25 – 1-Month Unlimited Fitness Pass
  • Punch Pass (10 visits) – $40 / $24 Seniors

Cancelations

For cancelations, changes or delays of sports, fitness & more, visit the Rainout line and sign up to receive email or text alerts. Or, call the automated recording line available 24/7 at 970.572.7888 (must dial area code)

2019 Schedule

Current Classes

Come check out our new Cardio Room at the Milliken Athletic Complex (MAC)!

Featuring: 

  • 2 Treadmills
  • 2 Step Machines
  • 2 Peleton Bikes
  • 1 Rowing Machine

Monday – Thursday
12:00 – 7:00 pm
Friday
12:00 – 5:00 pm
Saturday/Sunday
CLOSED

$2 DAILY DROP-IN OR $15 FOR 10 PUNCHES

A fun, refreshing low-impact workout in the water! This class uses the resistance of water to improve mobility while strengthening muscles and joints. Suitable for all fitness levels!

Water Exercise class is held at the Milliken Pool:

Monday & Wednesday: 4:30 pm

*Water Walking is available on Tuesday & Thursday at 4:30 pm for those interested! Simply drop in during this time and enjoy a self-lead walk through the pool. 

Relieve stress while enjoying the benefits of improved strength, endurance, flexibility and balance. Designed to develop a balanced mind and body.

Yoga at the Milliken Athletic Complex (MAC):

Monday & Wednesday: 9:00 am (vinyasa)
Monday & Wednesday: 7:15 pm (vinyasa/flow)

Yoga at the Johnstown Community Center (JCC):

Monday: 9:45 am (vinyasa/chair)
Tuesday: 8:15 am (gentle chair)
Friday: 9:15 am (vinyasa/chair)

Get your heart pumping with this exciting combination of exotic rhythms and high-energy beats in a fun, exhilarating dance party workout! Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements.

Zumba at the the Milliken Athletic Complex (MAC):

Tuesday & Thursday: 6:00pm

Zumba at the Johnstown Activities Center (JAC):

Saturday: 9:15am

A modified Zumba class that recreates the original moves you love at a lower intensity. This class introduces easy-to-follow Zumba choreography focusing on balance, range of motion and coordination. Come ready to sweat, and leave feeling empowered and strong!

Zumba Gold is held at the Milliken Athletic Complex (MAC):

Thursday: 9:30 am

What if you could feel stronger, healthier and better than ever this year? You can! And we’ll help you get there! 

You will be surrounded by motivation, inspiration, knowledge and all the support you need to reach your goals and get amazing results! This class is suitable for all fitness levels and fully modifiable for beginners!

This MMA-inspired, total body workout uses core conditioning combinations such as punching, kicking and jabbing to strengthen your body and define your abs. Forget lugging around weights, you’ll use your own bodyweight for resistance, eliminating the need for any additional equipment. Participants leave class feeling empowered, like they can take on anything!

Cost is $30 for this 4-week challenge, plus all other TRPR fitness classes are included during the challenge.

CoreDeForce meets Monday, Wednesday and Friday at 9:00am at the Johnstown Activities Center (JAC)

Upcoming session: Fall 2019

*This class will not meet over the summer – we’ll see you this fall!

What if you could feel stronger, healthier and better than ever this year? You can! And we’ll help you get there! 

You will be surrounded by motivation, inspiration, knowledge and all the support you need to reach your goals and get amazing results! This class is suitable for all fitness levels and fully modifiable for beginners! The full body strength training format features cardio, lower strength, upper strength and core training offering a truly results-driven method that yields consistent improvements over time.

Cost is $30 for the entire challenge, plus all other TRPR fitness classes are included during the challenge.

P90X Live meets Monday and Wednesday at 6:00pm at the Milliken Athletic Complex (MAC)

Upcoming session: June 3 – June 26

What if you could feel stronger, healthier and better than ever this year? You can! And we’ll help you get there! 

You will be surrounded by motivation, inspiration, knowledge and all the support you need to reach your goals and get amazing results! 

Insanity is a cardio workout for every fitness level. Through this series you’ll build strength and improve cardiovascular endurance without lifting a single weight!

Cost is $30 for this 4-week challenge, plus all other TRPR fitness classes are included during the challenge.

Insanity meets Tuesday and Thursday at 7:15pm at the Milliken Athletic Complex (MAC)

Upcoming session: June 4 – June 27

Join us this summer for our 9th annual Yoga in the Park!

Enjoy a beautiful yoga class in nature with local instructor Kim Smarr. Kids, pets, brand new and seasoned yogis welcome! Not only will you be practicing yoga – you will be benefiting our local community!

This is a donation-based class (suggested donation $10) open to all levels.

Class will be held at Rolling Hills Park at 7 pm on:

  • June 21
  • July 12
  • August 16
Directions to Rolling Hills Park:
  1. Take HWY 60 to Rolling Hills Ranch Drive* 
  2. Turn left, onto Rolling Hills Parkway
  3. Park is just past Crestview Drive, on the left

*Rolling Hills Ranch Drive is one block West of Telep Avenue