A body in motion is what TRPR all about.
Start a new chapter of movement with TRPR. View all that we have to offer and get started reaching your health and fitness goals.
Aren’t sure if a class is for you? Drop in! Your first class is free.
We look forward to seeing you!
Classes are subject to change without notice, call to verify your class at 970.660.8750
Locations and maps
2020 Schedule
Current Classes
Come check out our new Cardio Room at the Milliken Athletic Complex (MAC)!
Featuring:
- 2 Treadmills
- 2 Step Machines
- 2 Peleton Bikes
- 1 Rowing Machine
Monday – Thursday
8:00 am – 7:00 pm
Friday
8:00 am – 5:00 pm
Saturday/Sunday
CLOSED
$2 DAILY DROP-IN OR $15 FOR 10 PUNCHES
Relieve stress while enjoying the benefits of improved strength, endurance, flexibility and balance. Designed to develop a balanced mind and body.
Yoga at the Milliken Athletic Complex (MAC)
Monday & Wednesday: 9:00 am (vinyasa)
Wednesday 7:15 pm (yoga fusion)
Yoga at the Johnstown Community Center (JCC):
Monday: 9:30 am (vinyasa/chair)
Tuesday: 8:15 am (gentle chair)
Friday: 9:15 am (vinyasa/chair)
Yoga at the Johnstown Activity Center (JAC):
Friday: 9:00 am (yoga fusion)
Get your heart pumping with this exciting combination of exotic rhythms and high-energy beats in a fun, exhilarating dance party workout! Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements.
Zumba at the the Milliken Athletic Complex (MAC):
Tuesday & Thursday: 6:00pm
Zumba at the Johnstown Activities Center (JAC):
Saturday: 9:15am
A modified Zumba class that recreates the original moves you love at a lower intensity. This class introduces easy-to-follow Zumba choreography focusing on balance, range of motion and coordination. Come ready to sweat, and leave feeling empowered and strong!
Zumba Gold is held at the Milliken Athletic Complex (MAC):
Thursday: 9:30 am
This MMA-inspired, total body workout uses core conditioning combinations such as punching, kicking and jabbing to strengthen your body and define your abs. Forget lugging around weights, you’ll use your own bodyweight for resistance, eliminating the need for any additional equipment. Participants leave class feeling empowered, like they can take on anything!
Held at the at the Johnstown Activities Center (JAC):
Monday & Wednesday: 9:00am
You will be surrounded by motivation, inspiration, knowledge and all the support you need to reach your goals and get amazing results! This class is suitable for all fitness levels and fully modifiable for beginners! The full body strength training format features cardio, lower strength, upper strength and core training offering a truly results-driven method that yields consistent improvements over time.
Held at the at the Milliken Athletic Complex (MAC):
Monday & Wednesday: 6:00pm
Insanity is a cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. No weights required! This class is not easy, but it is for everyone – give it a try, you’ll be glad you did!
Held at the at the Milliken Athletic Complex (MAC):
Tuesday & Thursday: 7:15pm
Join us this summer for our 10th annual Yoga in the Park!
Enjoy a beautiful yoga class in nature with local instructor Kim Smarr. Kids, pets, brand new and seasoned yogis welcome! Not only will you be practicing yoga – you will be benefiting our local community!
This is a donation-based class (suggested donation $15) open to all levels.
CHECK BACK NEXT SUMMER 2020 FOR NEW DATES AND TIMES!
A fun, refreshing low-impact workout in the water! This class uses the resistance of water to improve mobility while strengthening muscles and joints. Suitable for all fitness levels!
Water Exercise class is held at the Milliken Pool during pool season only
Monday & Wednesday: 4:30 pm
*Water Walking is available on Tuesday & Thursday at 4:30 pm for those interested! Simply drop in during this time and enjoy a self-lead walk through the pool.
