A body in motion is what TRPR all about.
Start a new chapter of movement with TRPR. View all that we have to offer and get started reaching your health and fitness goals.
Aren’t sure if a class is for you? Drop in! Your first class is free.
We look forward to seeing you!
Classes are subject to change without notice, call to verify your class at 970.660.8750
Locations and maps
July 2020 Schedule
Current Classes
Come check out the Cardio Room at the Milliken Athletic Complex (MAC)!
Featuring:
- 2 Treadmills
- 2 Step Machines
- 2 Peloton Bikes
- 1 Rowing Machine
NEW HOURS! Must reserve equipment.
Monday – Thursday
6:30 am – 7:30 pm
Friday
6:30 am – 5:00 pm
Saturday
8:00 am – 4:00 pm
Sunday
CLOSED
FREE for the Summer months – Reserve Space Today!
Relieve stress while enjoying the benefits of improved strength, endurance, flexibility and balance. Designed to develop a balanced mind and body.
Due to COVID-19 Yoga Classes will modified as follows:
Outdoor Yoga at Nelson
Day: Tuesday
Time: 9 am – 10 am
Dates: 6/30, 7/7, 7/21
Cost: Free
Must register to attend, email TRPRyoga@outlook.com
Outdoor Yoga at the MAC (outside by pavilion)
Day: Thursday
Time: 6 pm – 7 pm
Dates: 7/16, 7/30
Cost: Free
Must register to attend, email TRPRyoga@outlook.com
VIRTUAL ON-GOING YOGA CLASSES
MORNING:
Days: Tue/Thur/Fri
Time: 9 am
Cost: Free
To attend, email TRPRyoga@outlook.com
EVENING:
Days: Wed/Thur
Time: 6 pm
Cost: Free
To attend, email TRPRyoga@outlook.com
Yoga Series – Virtual (July)
Welcome to our Virtual Yoga Series! An exclusive session only available to those who sign up. This month explore stretching and toning your body from the comfort of your own home as Miranda takes us through this action-packed Vinyasa IRON series! Hand weights required – up to 5lbs suggested.
No experience necessary. All levels welcome!
Day: Monday
Time: 6 pm – 7 pm
Cost: $12
Link to Registration: https://apm.
Get your heart pumping with this exciting combination of exotic rhythms and high-energy beats in a fun, exhilarating dance party workout! Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements.
Zumba at the the Milliken Athletic Complex (MAC) in the gym:
Tuesday & Thursday: 6:00 pm
Saturday: 9:15 am
First class is free, purchase a 10-class punch online for $40
A modified Zumba class that recreates the original moves you love at a lower intensity. This class introduces easy-to-follow Zumba choreography focusing on balance, range of motion and coordination. Come ready to sweat, and leave feeling empowered and strong!
Zumba Gold is held at the Milliken Athletic Complex (MAC):
Thursday: 9:30 am
First class is free, purchase a Seniors (55+) 10-class punch online for $24
**Dance2Fit at the MAC (outside by pavilion)
This class is so much fun you forget you’re working out! We are taking this class outside and it’s going to be a blast! This fun, energetic dance class uses popular hip-hop music to create a rewarding full-body workout in an encouraging and positive environment. Space is limited!
Day: Tuesday
Time: 5:45pm
Date: 7/14
Must register to attend, email TRPRdance@outlook.com
Dance2Fit – Virtual
This class is so much fun you forget you’re working out! Sign up to receive the link to the next pre-recorded class that you can use to practice as much as you’d like until the next link comes out! This class combines hip-hop music and dance to create a fun virtual workout in the comfort of your home!
Video release dates: Tuesday 7/7 and 7/21
Cost: Free
To sign up, email TRPRdance@outlook.com
Due to COVID-19 this class is canceled for the time being. Please check back for more dates/times soon.
This class incorporates a variety of cardio, balance and strength training exercises for a fun workout that keeps you moving!
Held at the at the Johnstown Activities Center (JAC):
Monday & Wednesday: 9:00am
Due to COVID-19 this class is canceled for the time being. Please check back for more dates/times soon.
You will be surrounded by motivation, inspiration, knowledge and all the support you need to reach your goals and get amazing results! This class is suitable for all fitness levels and fully modifiable for beginners! The full body strength training format features cardio, lower strength, upper strength and core training offering a truly results-driven method that yields consistent improvements over time.
Held at the at the Milliken Athletic Complex (MAC):
Monday & Wednesday: 6:00pm
Due to COVID-19 this class is canceled for the time being. Please check back for more dates/times soon.
This cardio-based, athletic-style workout combines interval training and strength moves to help you get fit fast! Bodyweight strength moves help you get lean and strong with no weights required. Give this class a try, you’ll be glad you did.
Held at the at the Milliken Athletic Complex (MAC):
Tuesday & Thursday: 7:15pm
Join us this summer for our 10th annual Yoga in the Park!
Enjoy a beautiful yoga class in nature with local instructor Kim Smarr. Kids, pets, brand new and seasoned yogis welcome! Not only will you be practicing yoga – you will be benefiting our local community!
This is a donation-based class (suggested donation $15) open to all levels.
- Saturday, June 20 at Parish Park in Johnstown
- July – Date coming soon!
- August – Date coming soon!
Due to the COVID-19 we will not be having Water Exercise this summer. We will see you in the summer of 2021!
A fun, refreshing low-impact workout in the water! This class uses the resistance of water to improve mobility while strengthening muscles and joints. Suitable for all fitness levels!
Water Exercise class is held at the Milliken Pool during pool season only
Monday & Wednesday: 4:30 pm
*Water Walking is available on Tuesday & Thursday at 4:30 pm for those interested! Simply drop in during this time and enjoy a self-lead walk through the pool.
