Fitness

Come check out the Cardio Room at the Milliken Athletic Complex (MAC)!

Featuring: 

• 2 Treadmills
• 2 Step Machines
• 2 Peloton Bikes
• 1 Rowing Machine

NEW HOURS! Must reserve equipment. 

Monday – Thursday 
6:30 am – 7:30 pm
Friday
6:30 am – 5:00 pm
Saturday
CLOSED
Sunday
CLOSED

FREE for the Summer months – Reserve Space Today!

Relieve stress while enjoying the benefits of improved strength, endurance, flexibility and balance. Designed to develop a balanced mind and body.

Due to COVID-19 Yoga Classes will be modified as follows and will be 45 mins in length:

VIRTUAL ON-GOING YOGA CLASSES

MORNING Vinyasa

Vinyasa: ‘”Quick, moderate movement that encourages flexibility, stamina, and strength. Beginner and intermediate options offered throughout class. No experience necessary, all levels welcome! This class is offered virtually from the comfort of your own home.”

Days: Thursday

Time: 9:00 am

Cost: Free

To attend, email TRPRyoga@outlook.com

EVENING Slow Flow

Slow Flow: “Wind down with a gentle stretch followed by a sun salutation and a short relaxation. Beginner and intermediate options offered throughout class. No experience necessary, all levels welcome! This class is offered virtually from the comfort of your own home.”

Days: Thursday

Time: 6:00 pm

Cost: Free

To attend, email TRPRyoga@outlook.com

Get your heart pumping with this exciting combination of exotic rhythms and high-energy beats in a fun, exhilarating dance party workout! Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements.

Zumba at the the Milliken Athletic Complex (MAC) in the gym:

Tuesday & Thursday: 6:00 pm

Saturday: 9:15 am

First class is free, purchase a 10-class punch online for $40

A modified Zumba class that recreates the original moves you love at a lower intensity. This class introduces easy-to-follow Zumba choreography focusing on balance, range of motion and coordination. Come ready to sweat, and leave feeling empowered and strong!

Zumba Gold is held at the Milliken Athletic Complex (MAC):

Thursday: 9:30 am

First class is free, purchase a Seniors (55+) 10-class punch online for $24

Dance2Fit Challenge

Dance choreography, strength training and Hip Hip combine in a FUN, judgement-free environment! It’s challenging but so worth it! You’ll walk away having learned some new moves while also having had a great workout! Class meets every other Monday for six weeks at the MAC. 

Day: Monday

Time: 6:30 pm-7:15 pm 

Dates: 10/19, 11/2 and 11/16

Location: MAC – Community Rooms

Cost: Free

*Sign up: https://apm.activecommunities.com/trpr/Activity_Search/1797 

Held at the Johnstown Community Center – 101 E. Charlotte Street

Chair yoga is a 1 hour class that uses a chair as a prop and as a tool to make the yoga practice assessable for anyone. Start with the breath and mindful moments. Expect to move your spine, strengthen major muscle groups and improve balance in this fun community oriented class.

Monday’s from 9:30 am – 10:30 am

Friday’s from 9:30 am – 10:30 am (starting September 25)

• Participants will be let in 5 to 7 min before class begins. 
• Each person will need to have a mask, temperature taken, and sanitize their hands upon entry.
• Johnstown Community Center will minimize objects brought into the center (preferably just car keys). 
• Participants will only be allowed to sign up for a class up until one hour before class begins.

Must pre-register CLICK HERE —> https://bit.ly/33uqRep

Thank you for an amazing summer of Yoga in the Park. Over $550 was raised for the Boys and Girls Club program. 

See you next SUMMER!